Empowerment Through Edges: How Women Choose Knives
I’ve spent years helping enthusiastic home cooks and culinary professionals fall in love (or back in love) with their kitchen practice, by connecting with their creativity, learning simple, traditional skills, mindfulness, and simple tools used with intention. For me, simple doesn’t mean “cheap” or uncomplicated: Simple tools in my world are those absolutely necessary things in our kitchens that we reach for again and again: a favorite mixing bowl, a trusty wooden spoon, and of course, knives.
For many of the home cooks I work with, the knives they use are simply the ones they purchased at some point or were given, but they aren’t always the best knives for the job. But what if we considered why we use the knives we use? Does it fit my hand well? Does it feel good to use? Is it the right size for the kinds of things I cut? This is what I mean by simple tools, used with intention. When we fill our kitchens with tools we love to use, that work well for how we cook, the process of cooking becomes so much richer.
We’re all familiar with the iconic image of Julia Child proudly holding up her kitchen knife on set, getting ready to make some culinary magic. Child is a modern day legend, and one small part of her legacy has to do with teaching home cooks how to properly use their kitchen knives.
While the story of women and our kitchen knives stretches back many centuries and across continents, it’s still filled with mysteries, as women, though preparing the lion’s share of food in many cultures, also didn’t often have our stories recorded. Today, that’s changing, as we learn more about the history behind our food and the people who made it. And are more committed than ever to telling as many of those stories as we can.
The ancient origins of modern knives

But the metal knives as we know them today originated more recently, beginning with single-edged knives in the Bronze Age, and gradually progressing to iron and steel with new technological innovations in metalsmithing and a wider variety of blade shapes and sizes. It’s unclear where and when modern western chef’s knives came about, but their shape is echoed in archeological evidence from Ancient Rome onward.
In Japan, the history of Japanese knives goes back over 1200 years, and is rooted in the traditions of samurai sword makers.
Women and knives in kitchens around the world
Kitchen work, at least in the home, has for most of history been relegated to ‘women’s work,’ an unpraised but essential part of each of our lives. Nowadays we’re acknowledging the real work entailed in domestic labor more than in the past, and the domestic labor of many women who were forced to not care for their own families in order to care for someone else’s.
But what exactly did their day to day kitchen work look like? The exact tools used depend on where and when you look, of course, but the basic elements remain the same as today: Sharp-edged tools for cutting (like knives and cleavers), heat (like an open fire or a stove), and the various pots, pans, and utensils that make cooking possible.


Japanese knives are traditionally single-edged (though some modern styles include a double edge), and are lighter weight and made of harder steel than their German counterparts.
Choosing knives in the past and today
The knives we choose in many cases have to do with practicality and accessibility, and the same was true for our ancestors.
The knife a cook chose, like many other kitchen implements, would depend on how well it could perform the specific tasks she needed it for. A meat cleaver is great for, well, meat, but if you’re finely dicing a lot of vegetables? You might need something a bit more delicate with a thinner blade.
However, the perfect knife in the world won’t do anything for you if you have no way to get it. For example, if the cost is prohibitive, you’re likely to choose a more affordable option, even if it’s not quite the right fit. Especially in the past, when fewer styles were available and knives were more costly, women cooked with what was to hand.
The same considerations we have in selecting knives today were considerations our ancestors had in the past! There is a big difference, though: We can purchase knives more easily and in a wider variety, than before.
With all the choices available to modern cooks, it can feel overwhelming to pick the perfect blade. The best place to start is to think about what you’ll be using your knives for (and consider having different knives for different purposes, if you regularly cook a variety of foods). For example, if you’re julienning or finely dicing lots of vegetables, a Japanese-style Nakiri knife would be a perfect choice. Having a couple of all-purpose knives, and any specialty blades you might need (think paring knives for small, precise work or a bread knife for, well, bread), means you’ll always have the right knife.
In Partnership with ShunKai.USA
Choose a knife that fits comfortably in your hand, feels well-balanced, and that has a comfortable weight: while heavier knives have their place, for lots of consistent knife work, a lighter weight can help keep your arm from getting tired.
Footnotes:
Julia Child on American Masters, PBS
Les Dames D’escoffier NYC: Stirring the Pot
What does “julienne” mean in cooking?
The Kitchen, Food and Cooking in Reformation Germany

