A bowl filled with rich and hearty chili, featuring ground meat, red beans, and vibrant bell peppers. Stock photo.
In a large skillet with a cover, heat oil and brown the meat. Drain off excess fat and add all remaining ingredients except the flour and beans. Mix in 355 ml (1 1/2 cups) water. For mild chili use 25 ml/1/4 teaspoon cayenne pepper. (If you don’t want your guests to return put in a full 5 ml/1 teaspoon!) Cover and simmer over low to medium heat for 35 minutes.
In a small bowl, mix flour with 118 ml (1/2 cup) water. Add to the chili along with the beans. Simmer for additional 25 minutes, stirring occasionally. Serve over white rice.
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Shake up dinner with this bold, banana-ketchup-glazed salmon and a crisp cucumber-tomato salad. A simple, vibrant dish with serious flavor.
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