Name: Mallow Mango Pudding
Yield: Makes about 4 cups (946 ml)
Cuisine: International
Ingredients: 2 cups of mallow greens; 1 avocado; 2 mangos; 1 lemon, juiced; Enough water to create a consistency of pudding (about 1 to 2 cups)

Ingredients
•2 cups of mallow greens
•1 avocado
•2 mangos
•1 lemon, juiced
•Enough water to create a consistency of pudding (about 1 to 2 cups)

Preparation

Blend all ingredients until smooth. Enjoy this delicate delicious dessert and benefit from the regenerating effects of marvelous mallow!

desserts & sweets gluten-free vegan vegetarian

About the author

Katrina Blair began studying wild plants in her teens by camping alone one summer eating wild foods. She completed a BA in Biology and a MA in Holistic Health Education. She founded Turtle Lake Refuge, a non-profit, whose mission celebrates the connection between personal health and wild lands. She is author of Local Wild Life–Turtle Lake Refuge’s Recipes for Living Deep, and The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival,

Courtesy photo

Katrina Blair

Katrina is the founder of Turtle Lake Refuge, a non-profit celebrating the connection between personal health and wild lands.

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Mallow Mango Pudding

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