Quinoa Bowl (for Parrots)

servings
4 servings
prep time
15 minutes
cook time
30 minutes
Nutritious quinoa dish with vegetables

Quinoa bowl

Quinoa is great for parrots because it’s high in calcium, protein and phosphorous. They can eat it raw, sprouted and cooked. We use corn and carrots but you can really use whatever veggies your parrot loves.

Ingredients

  • •237 ml (1 cup) quinoa
  • •Corn kernels
  • •Chopped carrots
  • •Raisins and/or dried apples (unsulphured, found in health food stores)
  • •Cinnamon stick

Preparation

  1. Boil 473 ml (2 cups) of water and add quinoa. Cook for 10 minutes, then add vegetables, dried fruit and cinnamon stick.

  2. Cook another 5 minutes or until the quinoa is clearish and has a tiny tail sprouting from it.  You may have to add a little more water if it gets too dry too quickly.  Remove cinnamon stick, let cool and serve.

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About the author

Rachel Forrest is a freelance features journalist living in Belize. She is co-author of Maine Classics: 150 Delicious Recipes from Downeast with James Beard Award winning chefs Mark Gaier and Clark Frasier and Contributing Editor at Eat Drink Lucky. Check-in to www.rachel-forrest.com for updates and news about some exciting upcoming projects, including “This Belizean Life”, a compilation of stories, audio and video about the wonderful people living in or near Oxmul Kah.

Photo credit: David J. Murray 

Rachel Forrest

Rachel Forrest

Rachel Forrest is a food and drink writer and cookbook author living in Oxmul Kah, Belize with her husband, Jim, three dogs, a cat and a parrot. She is the co-author of Maine Classics: 150 Delicious Recipes from Downeast and is a Content Strategist for Gannett and Contributing Editor at Eat Drink Lucky.

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